For the past couple weeks Merlin, his sister Kim, Kevin, and I have been eating a ton more veggies and fruits, hardly any processed foods and dairy, and no cookies. We are learning a lot and coming up with some decent menus. Our systems (some more delicate than others) are adjusting quite well, and we have all been surprised that we have been able to make some significant changes in our diet. Tonight's meal was especially colorful and appetizing. The menu included asparagus spritzed with Balsamic vinegar, Luana's sun-dried tomato pasta salad (whole wheat pasta), grapes, and nectarines. (Yes, the text is red to match the plates.)
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